EXERCISES

General Exercise Sites
Tony Little Exercise Clips
Excellent Muscle diagram The Ministry of Fitness Exercises

PICTORIAL GUIDE TO RESISTANCE TRAINING EXERCISES

Source: Getting Stronger by Bill Pearl and Gary T. Moran, Ph.D.

Large Exercise Directory

Your Illustrated Guide to Exercises with Free Weights
Olympic Lifts
Alt. DB Snatch
Clean
Clean Grip Shrug
Close Grip Power Snatch
DB Cleans
DB Hang Clean
DB Romanian Dead Lift
DB Romanian Dead Lift Shrug
DB Snatch
Dead Lift Shrug
Dumbell Push Press
Dumbell Split Jerk
Good Morning
Hang Clean
Hang Snatch
High Pull
Olympic Style Lifts
One Leg Alt. DB Snatch
Power clean
Power Jerk
Power Snatch
Romanian Dead Lift
Romanian Dead Lift Shrug
Snatch
Snatch Grip Dead Lift Shrug
Snatch Grip Shrug
Split Jerk
Paciific Tigers EXERCISE DESCRIPTIONS
With vidios
STRENGTH TRAINING
OLYMPIC LIFTS
LEG EXERCISES
UPPER BODY PUSH EXERCISES
UPPER BODY PULL EXERCISES
COMBINATION LIFTS
SHOULDER PREHAB EXERCISES
CORE/TORSO EXERCISES
MEDICINE BALL EXERCISES
SWISS BALL EXERCISES
PLYOMETRIC TRAINING
LOWER BODY PLYO's
UPPER BODY PLYO's
AGILITY TRAINING
AGILITY CROSS DRILLS
BOX DRILLS
SQUARE DRILLS
JUMP ROPE TRAINING
"L" DRILLS
LADDER DRILLS
STAR DRILLS
T-TEST
FLEXIBILITY TRAINING
SEATED FLEXIBILITY PROGRAM
STANDING FLEXIBILITY PROGRAM
Fitrex.com Exercise Library
All Exercises
Your Exercise Armoury
Two pics for each exercise, witrh description

Whole Body
Abs
Abs

Agility and Running
Agility Drills

Arms
Arms (isometric)

Biceps
Biceps

Triceps
Triceps
Dumbbell Incline Tricep Extension
Primary Muscles Trained: Triceps Brachii

Forearms and Wrists
Forearms

Back
Back

Legs
Legs

Calves
Calves

Glutes
Glutes only


Chest
Chest
All Star Video Demonstations Bench Press Clap Push Up Close Grip Bench Close Grip Bench Press Close grip incline press Coil Bench Grip 1 Coil Bench Grip 2 Coil Bench Grip 3 Coil Bench Grip 4 DB Bench press Dumbell Bench Press with Bands Dumbell Incline Press with Bands Incline Dumbbell Press Incline Press Med Ball Pass Med Ball Push Ups Parital Bench - 2 segments Push up with bands Single Arm Bench Press Single Arm Incline DB Press Ball Dumbbell Press
Primary Muscles Trained: Pectoralis, Front Deltoid, Triceps Brachii

Shoulders
Trapezius

Deltoids
Deltoids

Rotator Cuff
Rotator Cuff Exercises

Rotator Cuff

Exercises
Same as
above

Recovering From Shoulder Pain: Tips for Swimmers

Dr. Crawford's home exercise programs

Shoulder Rotator
Cuff Tendonitis and Bursitis
Very Good pictures

Neck
Neck

Olympic
Olympic Full Body
Overall Body
Clean and Press
Cleans & Presses
BEST OF IRONONLINE ARCHIVE
LEARNING THE BASICS OF "CLEAN PULLS AND CLEANS".
By: J.V. Askem, THE CABLE/ BAR GUY.
With pictures
LEARNING THE BASICS cont'd: "SNATCHES" & "SNATCH PULLS"
By: J.V. Askem, THE CABLE/ BAR GUY.
With pictures
SUB:Clean and Jerk

The Clean and Jerk

NEVADA BARBELL CLUB

Tommy Inglsbe demonstrates the clean and jerk

With pictures Excellent

Snatch
The Snatch
NEVADA BARBELL CLUB
The Snatch

Romanian Deadlift
THE ROMANIAN DEADLIFT
DEMONSTRATED BY ROMANIAN WEIGHTLIFTER, NICU VLAD.
DEGIN:SUB:Deadlift Tom McCullough on the Deadlift
Excellent
Also at http://www.geocities.com/Colosseum/Field/4992/deadlift.html

The Top 10 Deadlifting Mistakes and How to Fix Them

by Dave Tate

Squats

Front Squat
By: J.V. Askem, The Cable/ Bar Guy
Front Squat
by Chip Conrad

Bulgarian Squat

Front of the thigh, and also the glutes and hamstrings.

Back Squat

by Chip Conrad

One-legged squat or "King squat"

With pictures
Go down the page a little
Learning the Squat

Wall Squat and Ball Squat

Dumbbell Squat

Down the page a bit

Box Squat

With pictures
A litttle down the page

Drop Snatch

The Drop Snatch or Snatch Balance is an offshoot of the full Olympic Snatch used in
the sport of weightlifting.
Very Cool!

Plyometrics
Plyometrics - Lower Body Double Leg
Plyometrics - Lower Body Single Leg Plyometrics - Upper Body

Routines
Two Dumbbell Home Workout by Hugo Rivera
With pictures:
Push Ups
One Arm Dumbbell Rows
Crunches
Dumbbell Upright Rows
Dumbbell Curls
Overhead Triceps Extensions
Squats
Stiff Legged Deadlifts
One Leg Calf Raises

Killer Russian Workout

Pavel Tsatsouline

Training on the Go

By Jeremy Likness
ARCHIVE OF WEIGHT LIFTING ROUTINES
from the THE GARAGE GYM IRON PAGE

Sled Dragging
Stretching
ftp://ftp.enteract.com/users/bradapp/rec/stretching/index.html
Stretching and Flexibility Everything you never wanted to know by Brad Appleton Flexibility - specific stretches Warmup and Stretch Lower Body Stretching
Vince's Workout Tip # 8
BEGINE:SUB:Swiss BAll Stability Ball Workout workouts Left Forearm Bridge Prone Ball Walkout Prone Forearm Bridge Prone Forearm Lateral Rolls Prone Forward Ball Rollout From Feet Prone Forward Ball Rollout From Knees Prone Hip Extension In Push-Up Position Prone Knee Ups Prone Lateral Row Push Up Position Lateral Ankle Rolls Replace existing Torso Workout with Stability Ball Right Forearm Bridge Supine Bridge Supine Hip Extension on Feet Supine Hip Extension on Shoulders Supine Lateral Roll Supine Russian Twist

Torso
Torso Workouts
Alt Superman Alt. Leg Hip Extension Alt. R/L Forearm Bridge Cobra Forearm Bridge Lying Alt. Superman Straight Arm Bridge Supine Elbow Bridge Weighted Roll

Legs
All-starr.com Leg Training
3-Way Balance Hamstring 3-Way Front Lunge 3-Way Hamstring Touch 3-Way Lunge Back Box Squats with Bands and Chains Back Lunge Back Squat Back Squat with Chains Back Squats with Bands and Chains Back Step Up Balance Single leg Squat w/o Weight Ball Squat Calf Raise DB Single leg Squat DB Step-Up Dumbell Front Squat Step-Up Dumbell Straight Leg dead lift Front Box Squats with Bands and Chains Front Lunge Front Squat Front Squat with Chains Front Squats with Bands and Chains Front Step up Glute Ham Hyper Over Head Squat Pause Squat Rack Squat Reverse Lunge Single Leg Back Squat Single Leg Front Squat Straight Leg Dead Lift Swissball Hamstring Curl Swissball Single Leg Hamstring Curl Weighted Single Leg Squat Leg Exercises WITH VIDEO Barbell Front Lunge Barbell Hack Squat Barbell One Leg Squat Barbell Reverse Lunge Barbell Side Lunge Barbell Side Step Up Barbell Squat Lunge Barbell Step Up Barbell Walk Lunge Theraball Bodyweight Squat Wall Sits and much more
Sprinting and HIT
Metabolic Gym Running For Any Sport
Conditioning Sprints on a football field
Half Gasser
Full Gasser
350's
With time Standards for college football players

Rotator Cuff
Rotator Cuff Exercises
With pictures Rotator Cuff

Equipment

Suppliers
Sardin Strength Equipment
Torque Athletic

Nellies.com

Pro Fitness

Exertools
Aquatic Tools
Back Health Tools
Balance Tools
Cardio-vascular Tools
Cold/Heat Treatment Tools
Dyna-Disc
Educational Tools
Evaluation and Measurement Tools
Functional Therapeutic Exercise
Gymballs
Mats
Medicine Balls
Rebounders
Shoulder Stability Devices
Sleds
Slideboards
Strength Tools
Stretching Tools
Wobble Boards

Home Made weight Equipment

Online Magazines and collections of Articles
General Sites
Weightlifting Discussion
A few routines for the beginner, intermediate, and advanced
Exercise Directory and Information
Free Downloadable Charts
A Directory of commonly used weight training exercises with descriptions
Articles
More

Muscular development

Ask Dan Wirth

TOPICS

Articles
BULGARIAN LEG TRAINING SECRETS
THE ARTICLE PLACE
from the THE GARAGE GYM IRON PAGE

Rules for various Olympic lifts


Periodization
PERIODIZATION: Still the best way
by Clarence Bass
Periodization

Fat
The Key to Losing Body Fat
A Dolfzine article by Patrick Gamboa

Kettle Balls

REFERENCE

Charts and Calculators
1 Mile Pace Chart
The desired mile times are listed on the far right column. The other column's give you the different distant interval options. Muscle diagram Frontal Labeled Illustration of muscles

Dorsal Labeled Illustration of muscles

Ideal Body Proportions

Based on height and weight

Grays Anatomy

The Bartleby.com edition of Gray’s Anatomy of the Human Body features 1,247 vibrant engravings—many in color—from the classic 1918 publication, as well as a subject index with 13,000 entries ranging from the Antrum of Highmore to the Zonule of Zinn.

[misc.fitness.weights] Pointer to FAQs and Resources

Dictionary of Weightlifting, Bodybuilding, and Exercise Terms and Techniques


Forums
LinksTHE CABLE/ BAR GUY'S LINKS TO OTHER IRON GAME SITES

UnclassifiedThe Use of Weightlifting Pulling Movements in Sport Introduction /Snatch Versus The Clean Asimba, Inc. Ask Dan FAQ High Point Exercises
Strength Training With
Resistance Bands

Picures of many

exercises:

exercise pics and

descriptions

How to Make an Atlas

Stone

Exercises:

Yoga
Triangle Pose
Cubicle Calisthenics: 4 tension-relieving stretches you can do seated at
your desk
Keyboard Stiffness: Hug a Tree, Forearms, Finger stretches
Quadriceps
Stretches
Iliotibial Band Stretch
Door Jamb Chest Stretch
90-90 Hip Stretch
Core
Training for Climbing
Core Training for Sport
Cable Woodchopper
Horizontal
Dumbbell Swings
1-arm Deadlift
1-arm Cross-Body Deadlift
Saxon Sidebends
Finger
Training
Floor-Assisted Pullups
Corner Reverse Pushups
Dirt Digger
Cable
Deadlift
Lateral Hops Advanced Ski exercise
Squat Thrusts Advanced Ski
exercise
VMO Reverse Step Up
Anterior Tibialis and Calf Stretches and
Strengtheners
Overhead Squats
Sliding Paused Wall Squat
1 1/4 Squats
Dumbbell
Side Lunges
Walking Lunges
1-Leg
Squat

Home Hamstring

Exercises
Stiff-Legged Deadlifts
Front Step-Up
Stability Ball Leg Curl
1-Leg Bench Hamstring Curl

Medicine Ball Ball

Shin Splints: Occurrence

and Prevention
With stretches:
Anterior tibialis band strengthener: loop around
toes and dorsiflex
Anterior tibialis stretch
Gastrocnemius (calf)
strengthener
Calf stretch against
wall
goose
Homemade Strength Equipment
Instructions: DYNA-DISC™
Ab Twist
Balance Squat
Dumbbell Bench Press with Bridge
Lunge
One-Leg Balance
Quadruped
Single Arm Overhead Press
Single Arm Triceps Overhead Extension
Single Leg Bridge
Standing Balance
Standing Biceps Curl
Gym-balls.com
Instructions: GYMBALL
Ab Crunch
Ab Twist
Circular Hip Roll
Hamstring Curl
Push-Up
Quadruped
Seated Knee Lift
Supine Triceps Extension
Wall Squat

STRENGTH TRAINING TRUTH

Articles

Your Exercise Armoury

Rusty Iron page has videos

people over 40, demonstrating some basic exercises

Exercise Videos

The Essence of Stability Ball Training

Exercise Descriptions, with
pictures
The Importance of Volume
The Prilepen Chart
Back and AB Training
By: Louie Simmons
Box Squatting
By: Louie Simmons

HIT....... or Miss?

By: Louie Simmons
With the The Prilepen Chart

Training The Bench Press

by Jim Wendler

Strong Healthy Shoulders

by John Paul Catanzaro
Also at http://www.testosterone.net/html/body_145shldr.html

Applying Tellekinetics to the Dumbbell Side Lateral

Tellekinetics A Better Way
By Jerry Telle
Testosterone® | No. 47 | April 9, 1999

Applying Tellekinetics to the Preacher Curl

Leg Training Resources


Equipment




Redeeming the Time

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